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Components
Snatch
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
12/03/2018 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
37 (22/15)
Workout
12/03/2018
Weightlifting
12 Minutes to Establish 1 Rep Max
Snatch (1 Rep Max)
Snatch
Workout of the Day
Metcon (Time)
For Time
25 Wallballs (20/14, 10'/9', Rx+= 11'/10')
55 Deadlifts (135/95, Rx+=155/105)
75 Double-unders
55 Sit-ups
25 Wallballs
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Monday, December 03, 2018
Male Clients
1
Zach
Reeves
5:45PM CrossFit
1 x 1 @ 235 lbs
2
Jonathan
Larsen
5:45PM CrossFit
1 x 1 @ 205 lbs
3
Cameron
Reeves
5:30AM CrossFit
1 x 1 @ 180 lbs
4
Cole
Hadley
5:30AM CrossFit
1 x 1 @ 175 lbs
5
Colten
Lanning
4:30PM CrossFit
1 x 1 @ 170 lbs
5
phillip
wise
6:45PM CrossFit
1 x 1 @ 170 lbs
6
Thomas
Morales
5:30AM CrossFit
1 x 1 @ 165 lbs
6
Tim
McHugh
4:30PM CrossFit
1 x 1 @ 165 lbs
7
Brent
Turner
5:45PM CrossFit
1 x 1 @ 155 lbs
7
Chase
Young
5:45PM CrossFit
1 x 1 @ 155 lbs
7
luke
Rosales
5:45PM CrossFit
1 x 1 @ 155 lbs
7
Nick
Davidson
5:30AM CrossFit
1 x 1 @ 155 lbs
8
Devonte
Farner
8:30AM CrossFit
1 x 1 @ 145 lbs
9
cash
hamby
4:30PM CrossFit
1 x 1 @ 140 lbs
10
Michal
Morelos
5:30AM CrossFit
1 x 1 @ 135 lbs
11
Esteban
Ponce
4:30PM CrossFit
1 x 1 @ 125 lbs
12
Bill
Johnson
5:45PM CrossFit
1 x 1 @ 120 lbs
12
Shawn
Rice
5:45PM CrossFit
1 x 1 @ 120 lbs
13
Kevin
Korinek
5:30AM CrossFit
1 x 1 @ 115 lbs
14
Ronnie
Green
5:30AM CrossFit
1 x 1 @ 110 lbs
15
Raine Corado
l
5:45PM CrossFit
1 x 1 @ 95 lbs
16
River
Johnson
5:45PM CrossFit
1 x 1 @ 65 lbs
Female Clients
1
Ashley
Reeves
5:30AM CrossFit
1 x 1 @ 135 lbs
Old max.....didn’t see that coming!!
2
Brooke
Silverthorn
4:30PM CrossFit
1 x 1 @ 105 lbs
2
rebekah
collins
5:45PM CrossFit
1 x 1 @ 105 lbs
3
Emily
Hunt
5:30AM CrossFit
1 x 1 @ 95 lbs
3
Meg
Brown
5:30AM CrossFit
1 x 1 @ 95 lbs
4
Becky
Parrish
5:30AM CrossFit
1 x 1 @ 85 lbs
4
RoxAnn
Chavarria
4:30PM CrossFit
1 x 1 @ 85 lbs
5
Jenn
Reeves
5:45PM CrossFit
2 x 1 @ 75 lbs
5
Hanna
Young
5:45PM CrossFit
1 x 1 @ 75 lbs
5
Julie
Vincent
8:30AM CrossFit
1 x 1 @ 75 lbs
5
Kelly
Brauer
6:45PM CrossFit
1 x 1 @ 75 lbs
5
Private
5:45PM CrossFit
1 x 1 @ 75 lbs
6
Joanna
Campbell
8:30AM CrossFit
1 x 1 @ 65 lbs
6
Melissa
McClellan
5:30AM CrossFit
1 x 1 @ 65 lbs
7
gina
keenan
4:30PM CrossFit
6 x 1 @ 35 lbs
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