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Components

Metcon

Metcon

Snatch

Power Snatch + Overhe ...

Settings

Workout

Snatch-a-palooza!

Weightlifting

Metcon (5 Rounds for weight)

Squat Snatch Complex
1 Power Snatch
1 Hang Squat Snatch
1 Squat Snatch
5 sets

Metcon (5 Rounds for weight)

Squat Snatch Complex
1 Power Snatch
1 Hang Power Snatch
1 OH Squat
5 sets

Weightlifting

Snatch (I rep Max)

Snatch

Weightlifting Fitness:

Power Snatch + Overhead Squat (Heavy Triple )

Power Snatch + Overhead Squat

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, December 03, 2018

Male Clients

1

Chris
“Old Man” ...

5:30pm CrossFit All Level...

800 Total lbs

2

Phresh
Prince of ...

5:30pm CrossFit All Level...

765 Total lbs

3

Aaron
Barvitz

5:30pm CrossFit All Level...

685 Total lbs

4

Brock
Johnson

5:30pm CrossFit All Level...

640 Total lbs

5

#Sean
Wieser

5:30pm CrossFit All Level...

625 Total lbs

6

Del
Tutt

5:30pm CrossFit All Level...

615 Total lbs

7

Michael
Mowry

5:30pm CrossFit All Level...

565 Total lbs

8

Andres
Salazar

5:30pm CrossFit All Level...

440 Total lbs

9

Lyman
Anderson

6:30pm CrossFit All Level...

415 Total lbs

10

Private

9am CrossFit All Levels

255 Total lbs

11

Luis
Solis

5:30pm CrossFit All Level...

425 Total lbs

Female Clients

1

Kendra
Lowry

5:30pm CrossFit All Level...

515 Total lbs

2

Maron
Walker

4:30pm CrossFit All Level...

385 Total lbs

3

Private

6:30pm CrossFit All Level...

290 Total lbs

4

Lauren
Pew

9am CrossFit All Levels

260 Total lbs

5

Mia
McCorkel

6:30pm CrossFit All Level...

250 Total lbs

6

Savanna
Fallon

6:30pm CrossFit All Level...

225 Total lbs

7

Ashlyn
Eddleman

4:30pm CrossFit All Level...

325 Total lbs

8

Annie
Lewis

9am CrossFit All Levels

260 Total lbs

9

Laurie
Perez-Fran ...

4:30pm CrossFit All Level...

190 Total lbs