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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 12.03.16 - The Cell Gym
Class
(All)
7:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
The Cell Gym 12.03.16
Metcon
Metcon (Time)
For time:
buy in 50 partner Medball sit-ups
Then in Teams of two:
4 Rounds of:
One person working at a time. One piece of equipment per team.
Each round must start with each person doing 1 rope climb
25 Full Cleans 115/65# (RX+ 135/75#)
25 Dips
25 Box Jumps 24/20"
cash out 50 partner Medball sit-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 03, 2016
Male Clients
1
Ben
Skinner
7:30 AM CrossFit
31:02
team foster
1
Matthew
Foster
7:30 AM CrossFit
31:02
#TeamSkinner
2
Jon
Crismon
7:30 AM CrossFit
32:54
Female Clients
1
Sarah
Hill
7:30 AM CrossFit
29:56
Team Tiffany! banded dips
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