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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
161203 - CrossFit Black Ridge
Class
(All)
Saturday 7:30am WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (3/0)
Workout
161203
Metcon (AMRAP - Reps)
6 Minute AMRAP "Cindy"
1 Minute Rest
6 Minute AMRAP "DT"
1Minute Rest
6 Minute AMRAP "Annie"
1 Minute Rest
6 Minutes Row for Calories
Cindy= 5 Pullup 10 Pushup 15 Squats
DT=12 DL,9 HngCln,6 Psh Jrk 155/105
Annie= 50-40-30-20-10 Dubs/Situps
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Saturday, December 03, 2016
Male Clients
1
Mason
Watts
Saturday 7:30am WOD
705 Reps
2
Jim
Clark
Saturday 7:30am WOD
406 Reps
115#
3
Benjamin
Lee
Saturday 7:30am WOD
0 Reps
10k La Verkin Winter fest run
Female Clients
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