Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Saturday - CrossFit Pineville
Class
(All)
8:30 AM
9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (7/9)
Workout
Saturday
Warm-up
15 mins
Metcon
Metcon (Time)
Teams of 2 or 3 WOD (Depending on how much you want to work)
100 Burpees
200 KBS (Rx+2.0/1.25)(1.5/1)
300 Air Squats
600m run
300 Air Squats
200 KBS (Rx+2.0/1.25)(1.5/1)
100 Burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 03, 2016
Male Clients
1
Brandon
Shuck
8:30 AM
32:02
with Ann Marie
2
Kason
Davis
9:30 AM
36:55
w/ Robert
2
Robert
Herford
9:30 AM
36:55
w/ Kason
3
Travis
Stutts
8:30 AM
38:32
With Shannon
4
Gary
Sunstrom
9:30 AM
34:25
amy
5
Justin
Mirabal
9:30 AM
40:00
last three burpees after 40:00
6
Mark
Berry
8:30 AM
40:00
32kg/24kg 50 burpees shy Partner workout with Ann
Female Clients
1
Amy
Bullock
9:30 AM
34:25
gary
2
Brittany
Dirmann
9:30 AM
33:51
3 person
2
Courtney
Schuler
9:30 AM
33:51
justin & brit
3
Michelle
Shuck
8:30 AM
36:23
w/LB
4
Shannon
Davis
8:30 AM
38:32
5
Lisa
Hovis
8:30 AM
36:23
red KB w/Michelle
6
Andrea
Mirabal
9:30 AM
40:00
6
Ann
Berry
8:30 AM
40:00
12kb swings. 50 burpees shy - Partner workout with Mark
6
Jessica
Mirabal
9:30 AM
40:00
Loading...
Powered By Wodify