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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (7/10)
Workout
Community Workout
Workout of the Day
Metcon (Time)
4 Rounds For Time
20 Air Squats
20 Push-Ups
20 Kettle-Bell Swings (44/26)
20 Sit-Ups
Rx+= 4 Rounds For Time
20 Squat Jumps (6")
20 Ring Push-Ups
20 Kettle-Bell Swings (53/35)
20 Weighted Strict Sit-ups (25/15)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, December 03, 2016
Male Clients
1
Heath
Dodgen
Community WOD
13:12
20lbs sit ups, jump 6" squat
2
jacob
sanchez
Community WOD
16:10
53 kb ring push ups 25 lb situp no jump squats
3
Frank
Garcia
Community WOD
11:12
53lb KBS
4
BoBo
Morrow
Community WOD
11:33
5
Andrew
Lehmann
Community WOD
13:45
6
phillip
wise
Community WOD
16:07
7
Cameron
Reeves
Community WOD
16:43
3 Rounds, squat jumps, weighted ring PU, KB Snatches, Weighted si...
Female Clients
1
Brenna
Braddock
Community WOD
13:00
ring pushups, 35lb kb, weighted situps
2
Jodi
Bassett
Community WOD
13:21
regular pushups
3
JTaun
Sanchez
Community WOD
16:29
35 kb hrpu 35 lb weighted su
4
Jacqui
Morrow
Community WOD
19:05
jumping sq, ring pus, 35lb KB, 20lb situp
5
Dana
Forehand
Community WOD
11:26
6
Ashley
Reeves
Community WOD
11:44
35KB
7
Christen
Wise
Community WOD
12:29
8
Erin
Taylor
Community WOD
13:45
9
Colleen
Meredith
Community WOD
14:24
35# kb swing, 35# sit up, air squat to orange ball
10
Merri
Padilla
Community WOD
19:00
knee push ups, 26lb kb swings
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