Public Whiteboard

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Components

Metcon

LeanX

Warm-up

Coach Led Down Back Drills
Glute Activation (monster walks)
2x20 Jane Fondas on each leg

Metcon

Metcon (Time)

10,9,8,7,6,5,4,3,2,1 of:
Speed Skaters (R+L=1)
Ball Slams
Box Jumps
*hand touches ground on SS

Metcon

Metcon (AMRAP - Rounds)

E2MOM: 20min:
5 Burpees
10 Plate GTOH
150m Row (or 100m Sprint)

Cash-Out

2min couch stretch
2min table stretch

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, December 03, 2015

Male Clients

Female Clients

Jennifer
Vincent

4:00pm Lean X

8:24

Shelby
VanArsdale

9:00am Lean X

10:47

Jennie
Martin

9:00am Lean X

10:36