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Components
The Chief
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
151203 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (14/14)
Workout
151203
The Chief (AMRAP - Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 03, 2015
Male Clients
1
Dan
Stewart
5:00 AM WOD
30 Rounds
6-6-6-6-6
2
Justin
Smith
5:00 AM WOD
28 Rounds
2
Kamron
Wootton
6:00 AM WOD
28 Rounds
3
Shane
Clay
4:30 PM WOD
23 Rounds
4, 5, 4, 5, 5
4
Russell
Cote
4:30 PM WOD
21 Rounds
5
Boyd
VanDam
9:30 AM WOD
20 Rounds
4 per round
5
Gordon
Dotson
4:30 PM WOD
20 Rounds
6
Ryan
Michler
6:00 AM WOD
19 Rounds
7
Bryan
Winder
6:00 AM WOD
18 Rounds
7
Shawn
Boucher
4:30 PM WOD
18 Rounds
8
Justin
Schelin
5:00 AM WOD
27 Rounds
9
Clark
Harrison
4:30 PM WOD
18 Rounds
115# on BB
10
Josh
Melessa
5:30 PM WOD
13 Rounds
Women's RX LOL
10
Mark
Parks
5:30 PM WOD
13 Rounds
Female Clients
1
Haley
Clay
5:30 PM WOD
23 Rounds
4 5 5 4 5
2
Tonya
Foster
4:30 PM WOD
21 Rounds
5,4,4,4,4
3
Charo
Shamo
5:30 PM WOD
20 Rounds
3
Lara
Fitts
4:30 PM WOD
20 Rounds
4
Jennifer
Iverson
9:30 AM WOD
17 Rounds
4-3-3-3-4
4
Shelly
Howard
6:00 AM WOD
17 Rounds
5
Olivia
Austin
9:30 AM WOD
16 Rounds
PRd by 3 rounds
6
Makayla
Hummer
5:30 PM WOD
13 Rounds
suck at pushups!
7
Katie
Pack
4:30 PM WOD
12 Rounds
8
Angie
Ellis
5:30 PM WOD
19 Rounds
75# knees
8
Miki
Rowan
4:30 PM WOD
19 Rounds
95 lb cleans, girl push ups
9
LuAnn
Dotson
4:30 PM WOD
16 Rounds
10
Brooke
Wright
9:30 AM WOD
15 Rounds
Rx knee push-ups 😂 accidentally started at 65#. 8 rounds at 65. ...
10
Brooklyn
Wilson
5:30 PM WOD
15 Rounds
55#
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