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Components
Helen
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
12/03/2015 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (12/11)
Workout
12/03/2015
Workout of the Day
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
**35 Minute Cut-off
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Thursday, December 03, 2015
Male Clients
1
Chase
Young
5:45 PM CrossFit
8:36
2
Sean
Smith
5:45 PM CrossFit
8:50
3
David
De Leon Jr.
6:45PM CrossFit
8:54
4
Cameron
Reeves
5:45 PM CrossFit
9:39
ouch. brrr. I'm out of shape.
5
Jacob
Young
5:45 PM CrossFit
10:48
6
Carlos
Aguirre
6:45PM CrossFit
9:55
7
kyle
lawles
5:45 AM CrossFit
11:15
rowed
8
BoBo
Morrow
8:30AM CrossFit
11:30
9
Sha
Gearn
5:45 AM CrossFit
13:07
row
10
chris
veal
5:45 PM CrossFit
13:15
200 ring pullup
11
Nate
Stroh
5:45 AM CrossFit
13:41
purple band
12
Dustin
Pierce
8:30AM CrossFit
14:02
rowed 400 35 kb
Female Clients
1
Ashley
Reeves
5:45 PM CrossFit
9:44
freeeezing
2
Breanna
Spicer
8:30AM CrossFit
11:45
3
Jacqui
Morrow
5:45 AM CrossFit
15:12
30 degree weather...
4
Maggie
Webb
5:45 PM CrossFit
19:53
5
Kristin
Huseman
5:45 PM CrossFit
11:02
row, butterflies
6
heather
thompson
5:45 AM CrossFit
11:12
rower purple band
7
Sarah
Arora
5:45 AM CrossFit
13:42
green black band
8
jenna
beyer
5:45 PM CrossFit
14:04
row, 26#, green + yellow
9
Helen
Harrell
5:45 PM CrossFit
14:31
10
Hannah
Swarthout
5:45 PM CrossFit
14:51
26lb kettle green band
11
Sydney
Berg
5:45 PM CrossFit
17:25
yellow and purple band
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