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Components
Metcon
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Show up. Do work. Feel good about it - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (3/2)
Workout
Show up. Do work. Feel good about it
Metcon (Time)
50-40-30-20-10-10-20-30-40-50
Cal bike.
Rest 1:1
This is a repeat workout and further will be a benchmark workout for us.
Don’t skip it because it’s hard. Show up and do it because it will make you better.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 02, 2021
Male Clients
1
Aaron
McNew
Strength & Conditioning: ...
26:00
2
Crime Dog
Griffin
Strength & Conditioning: ...
36:14
3
Chris
Ozmun
Strength & Conditioning: ...
38:52
Female Clients
1
Adriana
Morgan
Strength & Conditioning: ...
43:36
No rest, 300 cal straight
2
Chelsea
Harris
Strength & Conditioning: ...
1:01:44
Above 50rpm entire time and above 186 watts
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