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Components
Deadlift
DB Bench Press
Metcon
Settings
Location
(All)
Crossfit North Cloud
Program
CCCC BBall
CCCC Softball
CCCC Wrestling
CF Lite
CrossFit
Engine Rx
N.C. Kids
Date
Workout
NC Kids - 12022021 - Crossfit North Cloud
Class
(All)
N.C. Kids: 3:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
NC Kids - 12022021
Warm-up
2 Rounds:
1:00 Row
10 Big Arm Circles (Forward/Backward)
5 Push Ups to Downward Dog
10 Broad Jumps
Weightlifting
Deadlift (5 Sets of 6)
Deadlift
DB Bench Press (5 Sets of 6)
Metcon
Metcon (AMRAP - Rounds and Reps)
Complete AMRAP 10:
100 Meter Run
10 Box Jumps
10 AbMat Situps
10 Ring Rows
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video library
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Whiteboard:
Thursday, December 02, 2021
Male Clients
Female Clients
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