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Metcon
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 120221 - Reebok CrossFit Miami Beach
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Workout
MB Conditioning 120221
Metcon (AMRAP - Reps)
8sets
2min on:1min off
A) 40 air squats
20 DB Snatches
Remaining time Dubz
B) 200m run
12 T2B
Remaining time Burpees
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Whiteboard:
Thursday, December 02, 2021
Male Clients
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