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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 120221 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
OUTSIDE 4:00 PM
4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
OUTSIDE 6:00 PM
6:00 PM
7:00 PM
OUTSIDE 7:00 PM
OUTSIDE 8:00 PM
8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (6/0)
Workout
MB CrossFit 120221
Chosen (AMRAP - Rounds and Reps)
22min Amrap
50 Dubz
40 sit ups
30 KBS
20 T2B
10 Deadlifts 275/165
Want to see some of these movements in action? Check out our
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Whiteboard:
Thursday, December 02, 2021
Male Clients
1
Emmanuel
Carrillo
12:00 PM
3 + 10
2
Bryan
Duran
6:00 AM
3 + 0
Bryant didn’t come because of the T2B. Last place for him
3
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
3 + 0
4
Sam
Susi
12:00 PM
2 + 175
185 deadlifts. 2 full rounds. 3rd round 175 = 125 singles unders,...
5
Javier
Navarro
6:00 AM
2 + 147
@225lbs.
6
Dane
Grams
4:00 PM
2 + 3
Through sit ups; 165lbs;
Female Clients
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