Show Workout in Full Screen
Auto Scroll Page
Components
Deadlift
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
“Don’t limit yourself. Many people limit themselves to what they think they can do. You can go as far as your mind lets you. What you believe, remember, you can achieve.” – Mary Kay Ash - CrossFit Armed
Class
(All)
6:00 AM CrossFit
7:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
ZOOM ONLY CROSSFIT
5:15 PM CrossFit
6:15 PM CrossFit
7:15 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (9/7)
Workout
“Don’t limit yourself. Many people limit themselves to what they think they can do. You can go as far as your mind lets you. What you believe, remember, you can achieve.” – Mary Kay Ash
Prehab
10 Banded Monster Walk (each leg)
10 Donkey Kick (each leg)
2 Rounds
A1): Deadlift (3x15 @40% Tempo 21x1)
Deadlift
-A2) Hollow Hold 3x20-30sec
WOD: Metcon (AMRAP - Rounds and Reps)
AMRAP 15min
5 Deadlift 135lb/85lb 115lb/75lb 95lb/65lb
10 Front Rack Lunges
15/12 Calorie Row
5 Hang Power Snatch 135lb/85lb 115lb/75lb 95lb/65lb
10 Front Squats
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 02, 2021
Male Clients
1
Francesco
Corvetto
6:15 PM CrossFit
3 x 15 @ 225 lbs
2
Malik
Grove
9:00 AM CrossFit
3 x 15 @ 175 lbs
3
Luis
Padilla
6:00 AM CrossFit
3 x 15 @ 155 lbs
2@135 ,1@155
4
Pedro
Alvarez
6:00 AM CrossFit
3 x 15 @ 135 lbs
4
RONNY
COHEN
6:00 AM CrossFit
3 x 15 @ 135 lbs
5
Abraham
Zuniga
9:00 AM CrossFit
3 x 15 @ 120 lbs
6
Eduardo
Levi
5:15 PM CrossFit
3 x 15 @ 65 lbs
7
Juanchi
Gonzalez
6:15 PM CrossFit
3 x 15 @ 0 lbs
7
Manny
Torres
8:00 AM CrossFit
3 x 12 @ 135 lbs
Female Clients
1
Chandra
Pena
9:00 AM CrossFit
3 x 15 @ 115 lbs
1
Michelle
HALL
7:00 AM CrossFit
3 x 15 @ 115 lbs
2
karen
castillo
9:00 AM CrossFit
3 x 15 @ 105 lbs
2
Kari
miranda
9:00 AM CrossFit
3 x 15 @ 105 lbs
2
katherine
almazan
9:00 AM CrossFit
3 x 15 @ 105 lbs
3
Coinncy
Pascal
6:15 PM CrossFit
3 x 15 @ 95 lbs
4
Jill
Caldwell
6:15 PM CrossFit
3 x 15 @ 85 lbs
Loading...
Powered By Wodify