On a 3:00 Clock
5 PVC Pass Throughs
4 Alternating Overhead Lunges
5 Good Mornings
4 Muscle Snatches
100m Jog

MUSCLE SNATCH, POWER SNATCH, SQUAT SNATCH REVIEW

3-5 Coach Led reps each movement
Burgener Drills
1. Down and Finish
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands
5. Snatch Push Press
6. OHS
7. Heaving Snatch Balance
8. Snatch Drop with Dip & without dip

Workout Loading:
5-7 Warm-up Sets:
1 Muscle Snatch + 2 Power Snatches + 1 Squat Snatch

For Load:
Muscle Snatch
1-1-1-1-1
Power Snatch
1-1-1-1-1
Squat Snatch
1-1-1-1-1

*Score total weight for all 15 lifts*

For Completion:
21-15-9
GHD Hip Extensions
GHD Back Extensions