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Components
Snatch Pull + 2 Hang ...
Metcon
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Thursday - RVC
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
Open Gym
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (8/3)
Workout
Thursday
Weightlifting
A: Snatch Pull + 2 Hang Snatch (Every 90 seconds x 6 sets)
70-75%
Metcon
B: Metcon (Time)
Rx =
For time:
50 calorie bike
50 dumbbell snatch (50/35)
50 calorie ski or row
50 dumbbell snatch (50/35)
Rx+ =
dumbbell snatch (70/50)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 02, 2021
Male Clients
1
Kegan
Sullivan
CrossFit: 4:30 PM
6 x 3 @ 235 lbs
2
Anthony
Vorachak
CrossFit: 12:00 PM
6 x 3 @ 185 lbs
3
Andy
Kaestle
CrossFit: 5:00 AM
6 x 3 @ 155 lbs
4
Jesse
Cook
Open Gym
6 x 3 @ 130 lbs
5
BJ
Marsh
CrossFit: 5:00 AM
6 x 3 @ 115 lbs
6
John
Mullen
CrossFit: 5:00 AM
6 x 3 @ 105 lbs
3@105
7
Ben
Kulp
CrossFit: 6:00 AM
6 x 3 @ 95 lbs
8
Adam
Cole
CrossFit: 12:00 PM
1 x 3 @ 135 lbs
Female Clients
1
Myah
Pease
CrossFit: 5:00 AM
6 x 3 @ 95 lbs
2
Anna
McKay
CrossFit: 6:00 AM
6 x 3 @ 85 lbs
practice
3
Irma
Vlasac
CrossFit: 6:00 AM
1 x 3 @ 80 lbs
2x65, 2x70, 1x75, 1x80
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