2:00 Bike (EZ-Mod)

2 ROUNDS
10 Box Step Ups
10 Scap Pull-Ups
10 Tuck Ups

1:00 Bike (Mod-Hard)

2 ROUNDS
8 Alt DB Goblet Curtsy Lunge
8 Small Kip Swings
8 V-Ups

AMRAP x 21 MINUTES*
Max Cal Bike

*Every 3:00, beginning @ 0:00, perform 10 DB Box Step-Overs (50/35)|(35/20)/(24/20) + 10 Toes to Bar. 1:30 Cap on DB Box Step-Overs + TTB each round.

(Score is Total Calories)

KG DB: (22.5/15)|(15/10)

FOR RECOVERY
2:00 Pigeon Stretch (R)
2:00 Pigeon Stretch (L)
2:00 Forward Fold

(No Measure)