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Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Strongman/Strongwoman - CrossFit Armed
Class
(All)
9:00 AM Armed and Fit
5:15 PM Armed and Fit
6:15 PM Armed and Fit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Strongman/Strongwoman
Metcon (No Measure)
Fight Gone Bad style
5 rounds of 1 min AMRAP in each station followed by 1 min rest after station 5.
1. SB tosses over the shoulder
2. Rope slams
3. Pull-ups into active hang
4. Sled push
5. KB squat cleans (single or double)
6. Rest
Buy-out: 100 plate tuck-ups (10-15#)
*place plate on top of shins to perform tuck-ups.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, December 02, 2021
Male Clients
Female Clients
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