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Components

Back Squat

Metcon

Metcon

Settings

Workout

Wednesday

Strength

Back Squat (5@50%, 4@70%, 3@80%, 2@90%, 2@90%, 2@90%)

Back Squat

Metcon

Metcon (Time)

LIFE
2.4.6.8.10.8.6.4.2
Box Jumps 20"/16"
Power Snatch 85/55
Run 200m inbetween sets

Metcon (Time)

SPORT
2.4.6.8.10.8.6.4.2
Box Jump 30/24
Power Snatch 115/75
Run 200m in-between rounds

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Whiteboard:

Wednesday, December 02, 2020

Male Clients

1

Jeremiah
Thorne

WOD 5:30am

3 x 2 @ 295 lbs

1

Ben
Skinner

WOD 5:30am

2 x 2 @ 295 lbs

2

Austin
Gardner

WOD: 5:00 PM

3 x 2 @ 275 lbs

3

Brandon
Walters

WOD 5:30am

2 x 2 @ 255 lbs

4

Tim
Schomaker

WOD: 5:00 PM

3 x 2 @ 205 lbs

No issues with the back today. Maybe I’m back at 100%.

5

Greg
Gosper

WOD 5:30am

3 x 2 @ 195 lbs

6

Danny
Johnson

WOD: 6:45 AM

3 x 2 @ 175 lbs

Female Clients

1

Kim
Riggs

WOD: 5:00 PM

3 x 2 @ 185 lbs

2

Laura
Peterson

WOD: 8:45 AM

2 x 2 @ 175 lbs

3

Courtney
Davis

WOD: 8:45 AM

2 x 2 @ 165 lbs

4

amber
henderson

WOD: 6:45 AM

3 x 2 @ 155 lbs

5

Alma
Aguilar

WOD: 5:00 PM

2 x 2 @ 150 lbs

6

Christina
Mayes 🏋🏃💃🤓

WOD 5:30am

3 x 2 @ 145 lbs

7

Alva
Lopez

WOD: 8:45 AM

2 x 2 @ 140 lbs

8

Kami
Jones

WOD: 8:45 AM

2 x 2 @ 115 lbs

9

Sara
Villa

WOD 6:15pm

2 x 2 @ 95 lbs