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Components
Metcon
Metcon
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Wednesday 120220 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 6:30 AM
CROSSFIT: 8:00 AM
ZOOM ONLINE (8:30 AM)
CROSSFIT: 3:30 PM
CROSSFIT: 5:15 PM
CROSSFIT: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (8/5)
Workout
Wednesday 120220
CrossFit
Metcon (AMRAP - Rounds and Reps)
"Buy Low, Sell High"
5 Min. AMRAP:
Buy-In: 150 Double Unders
15 Lateral Barbell Burpees
15 Overhead Squats (95/65)
REST 5 Mins.
Metcon (AMRAP - Rounds and Reps)
5 Min. AMRAP:
Buy-In: 100 Double Unders
10 Lateral Barbell Burpees
10 Overhead Squats (115/85)
REST 5 Mins.
Metcon (AMRAP - Rounds and Reps)
5 Min. AMRAP:
Buy-In: 50 Double Unders
5 Lateral Barbell Burpees
5 Overhead Squats (135/95)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, December 02, 2020
Male Clients
1
Mike
McCulloch
CROSSFIT: 6:30 AM
1 + 18
2
Jason
Kirby
CROSSFIT: 3:30 PM
1 + 2
3
David
Kunzelman
CROSSFIT: 6:30 PM
1 + 10
65lbs
4
Boris
Medarov
CROSSFIT: 3:30 PM
1 + 7
Su, female rx
5
Bill
Becker
CROSSFIT: 5:15 PM
1 + 6
65lbs rx reps in sets of 5 single 5 double
6
Luciano
Leonel
CROSSFIT: 6:30 PM
1 + 5
225 SU OHS - 55lbs
7
Josh
Heller
CROSSFIT: 8:00 AM
1 + 3
75#
8
Sumanth
Madagani
CROSSFIT: 6:30 PM
1 + 0
SU-225, OHS-35#
Female Clients
1
Cait
Corbett
CROSSFIT: 6:30 AM
1 + 4
2
Christina
Pierotti
CROSSFIT: 6:30 AM
0 + 18
3
Lili
Paperman
HOME WOD (Log Scores Only...
2 + 15
250 single unders, 15 burpees, 15 power cleans (2×15# DBs)
4
Jennifer
Paperman
HOME WOD (Log Scores Only...
1 + 4
110 jacks / 10 burpees / 15 squats (2@10#)
5
Victoria
Inzerillo
ZOOM ONLINE (8:30 AM)
1 + 0
Buy in - 275 singles 15 burpees over bar 15 oh squats 11# smartba...
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