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Cindy

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Building that engine

Workout Of the Week

Cindy (AMRAP - Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Rest until 25:00

Bench Press (5 min (25:00-30:00) to find 2RM)

As long as barbell is unracked by 30:00, you may finish the lift.

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, December 02, 2020

Clients:

Clients

1

Tyson
Stoll

12PM WOD

26 + 24

2

Ricky
Pratt

6:15 PM WOD

23 + 0

3

Jim
Sutphin

6:15 PM WOD

19 + 5

4

Mickey
MetCon

5PM WOD

19 + 1

that was plenty

5

Halie
Donuts

6:15 PM WOD

15 + 19

6

Nikki
Barbell

12PM WOD

15 + 11

7

Adam
Motycka

6:15 PM WOD

14 + 5

7

Erin
Konopacke

6:15 PM WOD

14 + 5

8

Stacey
Ice

6 AM WOD

13 + 10

9

Zachary
Knapp

12PM WOD

12 + 0

Hands ripped rd 8. :(

10

William
Florich

5PM WOD

11 + 17

11

Nicole
Dailey

6:15 PM WOD

11 + 5

12

Scott
Germani

12PM WOD

10 + 0

13

Ashleigh
Smith

5PM WOD

7 + 1

14

rosa
sutphin

12PM WOD

18 + 0

green banded pullups

15

Black
Steve

12PM WOD

14 + 19

band pu

16

Kandy
Justice

5PM WOD

13 + 26

Red band pu

17

Jacob
McConnell

5PM WOD

12 + 12

banded pull ups

18

Madeline
Shearman

6 AM WOD

11 + 19

Jumping pull up, knee push up

19

Matt
McFadden

6 AM WOD

10 + 5

band pu last 3, boo-boo