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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 120220 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (2/4)
Workout
MB CrossFit 120220
Metcon (Time)
For time
3 rounds
30 cals
20 T2B
10 S2OH 155/105
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Whiteboard:
Wednesday, December 02, 2020
Male Clients
1
Seth
Davidson
12:00 PM
11:50
2
Hugh
Garrity
9:00 AM
22:00
115lbs, 30 v-ups
Female Clients
1
Sadie
Kaplan
OUTSIDE 12:00 PM
13:45
Row
2
Fernanda
Hussein
OUTSIDE 5:00 PM MB Condit...
15:50
Row
3
Private
8:00 AM
16:47
4
Erin
West-Davidson
12:00 PM
17:37
85lbs s2oh
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