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Components
1 Hang Power Snatch + ...
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
12/02/2020 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (10/7)
Workout
12/02/2020
Weightlifting
1 Hang Power Snatch + 02 Power Snatches + 03 Overhead Squats (10 Mins to Build to AHAP)
01 Hang Power Snatch
02 Power Snatches
03 Overhead Squats
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 10 Minutes
12 Deadlifts
09 Overhead Squats
06 Hang Power Snatches
Rx=95/65
Rx+=115/85
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, December 02, 2020
Male Clients
1
RW
Rice
CrossFit: 4:30 PM
1 x 1 @ 155 lbs
2
Cameron
Reeves
CrossFit: 5:30 AM
1 x 1 @ 145 lbs
fail at 150
3
Guadalupe
Avalos
CrossFit: 8:30 AM
1 x 1 @ 135 lbs
3
Luis
Bazaldua
CrossFit: 6:00 PM
1 x 1 @ 135 lbs
Front Squats
3
Riley
Alford
CrossFit: 6:00 PM
1 x 1 @ 135 lbs
4
Chase
Young
CrossFit: 5:30 AM
1 x 1 @ 115 lbs
4
kyle
lawles
CrossFit: 5:30 AM
1 x 1 @ 115 lbs
5
Aaron
Forehand
CrossFit: 8:30 AM
1 x 1 @ 95 lbs
5
Kevin
Korinek
CrossFit: 5:30 AM
1 x 1 @ 95 lbs
6
Raine Corado
l
CrossFit: 6:00 PM
1 x 1 @ 85 lbs
Female Clients
1
Makayla
Simmons
CrossFit: 4:30 PM
1 x 1 @ 105 lbs
1
Tracy
May
CrossFit: 8:30 AM
1 x 1 @ 105 lbs
2
Ashley
Reeves
CrossFit: 5:30 AM
1 x 1 @ 95 lbs
3
Meg
Brown
CrossFit: 5:30 AM
1 x 1 @ 85 lbs
3
rebekah
collins
CrossFit: 4:30 PM
1 x 1 @ 85 lbs
4
Cally
Lytal
CrossFit: 8:30 AM
1 x 1 @ 75 lbs
5
Julie
Vincent
CrossFit: 8:30 AM
1 x 1 @ 45 lbs
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