Show Workout in Full Screen
Auto Scroll Page
Components
Shoulder Press
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Wednesday, December 2, 2020 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
CrossFit: 4:30 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (2/3)
Workout
Wednesday, December 2, 2020
Shoulder Press
E2:00 x 3 Sets
Set 1: 3 reps @ 70%
Set 2: 3 reps @ 80%
Set 3: 3 reps + @ 90%
(minimum of 3 reps on the last set but if you have more in the tank, go for it!)
Metcon (AMRAP - Rounds and Reps)
"Thunderstruck"
AMRAP 10
10 Box Jumps (24/20)
10 Push Ups
10 Toes to Bar
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, December 02, 2020
Male Clients
1
Spencer
Harrison
CrossFit 6:00am
1 x 6 @ 135 lbs
2
Dustin
Durbin
CrossFit 9:15am
1 x 5 @ 135 lbs
Female Clients
1
Alicia
Harrison
CrossFit: 4:30 PM
1 x 3 @ 80 lbs
2
Jessica
Rivera
CrossFit: 5:45 PM
1 x 3 @ 75 lbs
3
Niki
White
CrossFit 9:15am
1 x 3 @ 7.5 lbs
2.5 5 7.5
Loading...
Powered By Wodify