STRATEGY
GENERAL
-With these larger rep schemes, chipping away at manageable sets over the 2 rounds is  the name of the game

WALLBALLS
-Let's aim to complete the wallballs in 3-5 Sets:
1) 3 Sets: 25-15-10
2) 4 Sets: 20-10-10-10
3) 5 Sets: 5 Sets of 10

ROW
-There are two ways to attack the row:
1)Hold a steady, moderate pace and go for bigger sets of toes to bar
2)Try to hold a stronger pace and work through smaller sets of toes to bar

TOES TO BAR
-No matter if you go for bigger sets or smaller sets, pick something that minimizes time spent not moving
-Here are some options:
1) 10 Sets of 3
2) 12-10-8 or 10-10-10
3) 5x6 or 6x5
4) 8-8-7-7
5) 8-7-6-5-4

DUMBBELL SNATCHES
-There are two ways to approach the dumbbell snatches
1) Steady Singles, Resetting on the Ground: These are more challenging on the muscles because of the dead-stop, but easier on breathing and positioning (20 Sets of 1)
2) Small Touch and Go Sets: Switching hands in the air for touch and go sets is easier muscularly because of the momentum from the top, but can be harder on breathing and positioning (5 Sets of 4, 4 Sets of 5, 2 Sets of 10)