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Components
Clean Complex
Metcon
Clean and Jerk
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
December - CrossFit Toledo
Class
(All)
6 AM WOD
12 PM WOD
5 PM WOD
6 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
December
Weightlifting
Clean Complex (Climbing)
3 Power Clean + 3 Front Squat + 3 Jerks
Conditioning
Metcon (Time)
18 min cap
2200m row or 3 mile bike
At minutes 2, 4,6 ,8 and 10:
10 HSPU
Extra Credit
With remaining time
Clean and Jerk (Build to a daily heavy)
Clean and Jerk
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, December 02, 2019
Clients:
Men / Women
All Clients
Clients
1
GREGORY
SEMONIN
5 PM WOD
1 x 1 @ 209.48 lbs
2
Lebanese
Hercules
6 AM WOD
1 x 1 @ 205 lbs
2
Mike
Staten
12 PM WOD
1 x 1 @ 205 lbs
3
Mickey
MetCon
5 PM WOD
1 x 1 @ 187.42 lbs
7 reps at 94k
4
Adam
Motycka
6 PM WOD
1 x 1 @ 185 lbs
4
Kaleb
Figy
5 PM WOD
1 x 1 @ 185 lbs
4
Ricky
Pratt
6 PM WOD
1 x 1 @ 185 lbs
4
Stephen
Hong
5 PM WOD
1 x 1 @ 185 lbs
5
Mickey
MetCon
12 PM WOD
1 x 1 @ 176.4 lbs
6
Brandon
Beefcake
12 PM WOD
1 x 1 @ 175 lbs
7
Halie
Donuts
5 PM WOD
1 x 1 @ 155 lbs
8
chad
miller
6 AM WOD
1 x 1 @ 145 lbs
8
Matt
Armstrong
6 AM WOD
1 x 1 @ 145 lbs
9
Jerry
Fairchild
6 PM WOD
1 x 1 @ 135 lbs
10
Katie
Shaffner
6 PM WOD
1 x 1 @ 130 lbs
11
Nicole
Dailey
5 PM WOD
1 x 1 @ 125 lbs
11
Scott
Germani
12 PM WOD
1 x 1 @ 125 lbs
on heavier weights, had to put it down due to wrist strength (cou...
12
Nikki
Barbell
5 PM WOD
1 x 1 @ 115 lbs
13
Mark
Shearman
6 AM WOD
1 x 1 @ 105 lbs
14
Branden
Grycza
6 PM WOD
1 x 1 @ 100 lbs
15
Melissa
Bieniek
5 PM WOD
1 x 1 @ 95 lbs
failed 100 - maybe tomorrow !
15
Stacey
Ice
12 PM WOD
1 x 1 @ 95 lbs
ew
16
Madeline
Shearman
6 AM WOD
1 x 1 @ 85 lbs
17
Sarah
Grycza
6 PM WOD
1 x 1 @ 75 lbs
18
Holly
McFadden
12 PM WOD
1 x 1 @ 70 lbs
19
RUTH
Rusch
6 AM WOD
1 x 1 @ 45 lbs
to much thanksgiving
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