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Components

Full Baked

MB CrossFit 120219

Metcon (No Measure)

8min skill warm up
30 sec HS Hold
5 Kip Swings
15 hOllow rocks

Full Baked (Time)

5 rounds
400m run
15 Burpees to plate 45/25
7 Bar M.U. /10 C2B / 14 Pull ups

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Whiteboard:

Monday, December 02, 2019

Male Clients

Poppalicio ...
Aka M.B 🇺🇦

4:00 PM

19:53

C2B

Kevin
St Clair

7:00 AM MB Conditioning

12:52

Skipped 4 burpees BJ on 24 round

Daniel
Boda

7:00 PM

24:10

C2B

Andre
Cristostomo

9:00 AM

26:35

Ring rows

Female Clients

Private

8:00 AM

28:00