Whiteboard: 
Monday, December 02, 2019
Male Clients
1
Harry
Stein
4:30 PM CrossFit
1 x 3 @ 205 lbs
After being sick for a week
1
Mike
Harkema
6:00 AM CrossFit
1 x 3 @ 205 lbs
1
Robert
Brown
4:30 PM CrossFit
1 x 3 @ 205 lbs
2
Barrett
Wolf
6:00 AM CrossFit
1 x 3 @ 185 lbs
3
Richard
Bruce
4:30 PM CrossFit
1 x 3 @ 175 lbs
4
Hazen
Arnold
4:30 PM CrossFit
1 x 3 @ 170 lbs
5
Private
 
CrossFit: 5:00 AM
1 x 3 @ 145 lbs
5
Bradd
Gott
CrossFit: 5:00 AM
1 x 3 @ 145 lbs
Failed 155 only one
6
Ron
Bunch
6:00 AM CrossFit
6 x 3 @ 110 lbs
1@ 75, 1@ 85, 2@ 95, 1@ 105, 1@ 110
Female Clients
1
Denee
Wolf
5:30 PM CrossFit
1 x 3 @ 150 lbs
115, 125, 135, 145 missed 3rd, 145, 150 (1 power 2 squat and spli...
1
Susanne
Grover
10:00 AM CrossFit
1 x 3 @ 150 lbs
105-115-125-135-145
2
Irish
Sirmons
5:30 PM CrossFit
1 x 3 @ 135 lbs
95-115-125-135-several attempts at 145, backed off and did a set ...
2
Jessica
Davis
4:30 PM CrossFit
1 x 3 @ 135 lbs
3
Liz
Gilbert
4:30 PM CrossFit
1 x 3 @ 120 lbs
4
Brittany
Brooks
10:00 AM CrossFit
1 x 3 @ 110 lbs
1x2 @115lbs
5
Tracy
Giuffreda
10:00 AM CrossFit
1 x 3 @ 100 lbs
6
Elese
Kyle
10:00 AM CrossFit
1 x 3 @ 85 lbs
6
Jill
Fisher
6:30 PM CrossFit
1 x 3 @ 85 lbs
7
Joanne
(Joe) Hill ...
6:30 PM CrossFit
1 x 3 @ 80 lbs
2x85lbs
8
Gini
Laszewski
6:00 AM CrossFit
3 x 3 @ 40 lbs
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