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Good Mornings (w/ Wei ...

Tabata Calorie Row

Metcon

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Workout

12/2/2019

Weightlifting

Good Mornings (w/ Weight Plate) (Record LOWEST Reps in Tabata )

https://www.youtube.com/watch?reload=9&v=8GOEpk55Ka8

Tabata Calorie Row (Calories)

8 Rounds - 20 secs of work/10 secs of rest for TOTAL calories rowed.

Workout of the Day

Metcon (Time)

For Time:
70 Air Squats
20 Toes-to-bar
10 Devil's Press (35/20, Rx+=50/35)
Then, 2 Rounds
35 Air Squats
10 Toes-to-bar
05 Devil's Press

https://www.youtube.com/watch?v=SQ5EgU4R3gw

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, December 02, 2019

Male Clients

1

Cameron
Reeves

5:30AM CrossFit

8 x 15 @ 25 lbs

2

Kevin
Korinek

5:30AM CrossFit

8 x 13 @ 25 lbs

2

Seth
McClellan

5:30AM CrossFit

8 x 13 @ 25 lbs

3

Jeremy
Nix

5:45PM CrossFit

8 x 12 @ 25 lbs

4

Anirban
Pal

5:30AM CrossFit

8 x 10 @ 25 lbs

4

Chase
Young

4:30PM CrossFit

8 x 10 @ 25 lbs

4

jaime
zamora

4:30PM CrossFit

8 x 10 @ 25 lbs

4

Raine Corado
l

4:30PM CrossFit

8 x 10 @ 25 lbs

4

Sean
Smith

4:30PM CrossFit

8 x 10 @ 25 lbs

5

Michal
Morelos

8:30AM CrossFit

8 x 9 @ 25 lbs

6

Bill
Johnson

5:45PM CrossFit

8 x 7 @ 25 lbs

7

Billy
Reasner

5:30AM CrossFit

8 x 12 @ 10 lbs

Female Clients

1

Melissa
McClellan

5:30AM CrossFit

8 x 14 @ 25 lbs

2

heather
thompson

5:30AM CrossFit

8 x 12 @ 25 lbs

3

Emily
Hunt

5:30AM CrossFit

8 x 10 @ 25 lbs

3

Meg
Brown

5:30AM CrossFit

8 x 10 @ 25 lbs

3

Tracy
May

8:30AM CrossFit

8 x 10 @ 25 lbs

4

Kelly
Brauer

5:45PM CrossFit

8 x 14 @ 15 lbs

4

kelsey
ward

5:45PM CrossFit

8 x 14 @ 15 lbs

5

Jessica
Wallace

5:30AM CrossFit

8 x 12 @ 15 lbs

6

Christi
Reasner

5:30AM CrossFit

8 x 10 @ 15 lbs

6

Linda
Ramirez

4:30PM CrossFit

8 x 10 @ 15 lbs

7

Ashley
Reeves

4:30PM CrossFit

8 x 9 @ 15 lbs

15 lbs

8

Jenna
Greer

4:30PM CrossFit

8 x 7 @ 15 lbs