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Bench Press

Metcon

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Workout

12.02.19

Our Ugly Sweater Christmas Party is this Saturday 730pm at Momentum Brewhouse in Bonita Springs. Bring Your Ugly Sweater and Party Pants, Lets blow Momentums roof off!!!!!

Warm Up
2x
30 Dubs or 50 Singles
15 Push ups

Bench Press (Every 90 Seconds x 4, 3 Bench Press at 80%)

Bench Press

Take 10min and Build to 80% and then do 4x3 every 90 seconds

Metcon (AMRAP - Rounds and Reps)

15min AMRAP
45 Dubs or 100 Singles
10 Power Snatch
10 T2B

Tailor this sprint metcon so you can complete 4+ rounds. Weight on barbell should be moderate to light and one should move through these PS with slight difficulty. Tailor T2B so you can complete the first couple rounds unbroken and

Cool Down
Foam roll or barbell mash

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, December 02, 2019

Male Clients

1

Bobby
Fuentes

8:00 am CrossFit

4 x 3 @ 245 lbs

1

Kevin
Brown

11:45 AM CrossFit

4 x 3 @ 245 lbs

2

Cal
Courtney

8:00 am CrossFit

4 x 3 @ 225 lbs

3

Joe
Guyette

5:30 pm CrossFit

4 x 3 @ 205 lbs

4

Chris
Godfrey

11:45 AM CrossFit

4 x 3 @ 185 lbs

5

Costa
Poulias

8:00 am CrossFit

4 x 3 @ 155 lbs

6

Kevin
Potter

11:45 AM CrossFit

4 x 3 @ 135 lbs

7

Andy
Hengstebeck

11:45 AM CrossFit

4 x 3 @ 115 lbs

8

Jeff
Freedman

11:45 AM CrossFit

3 x 3 @ 245 lbs

1x2 265

8

Ken
Saksa

6:00 am CrossFit

1 x 3 @ 195 lbs

Female Clients

1

Jean
Schumacher

6:00 am CrossFit

4 x 3 @ 110 lbs

105x2

2

Stephanie
McCarthy

11:45 AM CrossFit

4 x 3 @ 95 lbs

3

Jessica
Wise

5:30 pm CrossFit

4 x 3 @ 75 lbs

3

Lori
Bevins

6:00 am CrossFit

4 x 3 @ 75 lbs

3

Terri
Thomas

4:30 pm CrossFit

4 x 3 @ 75 lbs

4

Kelly
Stakely

8:00 am CrossFit

4 x 3 @ 65 lbs

4

Leanne
Flama

5:30 pm CrossFit

4 x 3 @ 65 lbs

Very hard!

4

MC
Heller

4:30 pm CrossFit

4 x 3 @ 65 lbs

5

Marilyn
Stein

8:00 am CrossFit

4 x 3 @ 60 lbs

5

Mary
McLearn

8:00 am CrossFit

4 x 3 @ 60 lbs

5

Nancy
Finch

8:00 am CrossFit

4 x 3 @ 60 lbs

6

Kelli
Blasi

4:30 pm CrossFit

4 x 3 @ 55 lbs

7

Ivanys
Vasseur

4:30 pm CrossFit

4 x 3 @ 45 lbs