Show Workout in Full Screen
Auto Scroll Page
Components
Linda
Settings
Location
(All)
CrossFit Salem South
CrossFit West Salem
Program
Bodybuilding
Core Program
CrossFit
Endurance
Home Workouts
Kids (5-8)
L.I.F.E.
Monthly Challenge
Open Gym
Pre Teens (8-12)
Running
Teens
Date
Workout
Sun 12-2-18 - CrossFit Salem South - CrossFit West Salem
Class
(All)
9:00 AM HIIT Bomb
4:00 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Sun 12-2-18
1: Linda (Time)
10-9-8-7-6-5-4-3-2-1:
Deadlift ,1.5 Body Weight
Bench Press, Body Weight
Clean, 3/4 Body Weight
scale weight as needed, but it should be AHAP.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, December 02, 2018
Clients:
Men / Women
All Clients
Male Clients
1
Robert
Salberg
4:00 PM WOD
25:55
10yr wod
Female Clients
Loading...
Powered By Wodify