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Components
The Gobbler
Hour of rowing and fun
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (16/2)
Workout
Sunday Funday
Workout of the Day
Pick your poison
The Gobbler (Time)
800m Run
10 Deadlifts (1.5x Bodyweight)
20 Pullups
30 Box Jumps (24/20)
40 Double Unders
50 Situps
40 Double Unders
30 Wallballs (20/14, 10',9')
20 Pullups
10 Deadlifts (1.5x Bodyweight)
800m Run
Hour of rowing and fun (Distance)
42 mins of rowing
6 Sets of 7 Minutes of Rowing & 3 Minutes of Rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, December 02, 2018
Male Clients
1
JB
Breitling
Sunday Funday
22:55
20lb vest, 25lb wb, 315 ddead
2
Jonathan
Larsen
Sunday Funday
25:42
20lb vest/ 315DL/ 25lb WBS
3
Cameron
Reeves
Sunday Funday
26:34
20lb vest
4
Nick
Davidson
Sunday Funday
28:28
25 lbs wall balls 265 lbs dead lifts
5
Jeremy
Kelln
Sunday Funday
29:02
315 @ 175
6
phillip
wise
Sunday Funday
40:02
10 burpees between rounds
7
Chase
Young
Sunday Funday
19:51
8
Thomas
Morales
Sunday Funday
23:32
I did 10x my weight on deads no big deal
9
jaime
zamora
Sunday Funday
26:14
10
Esteban
Ponce
Sunday Funday
20:07
singles, 185lbs deadlifts.
11
Sean
Smith
Sunday Funday
20:14
260
12
james
davis
Sunday Funday
24:00
singles
13
Seth
McClellan
Sunday Funday
26:40
185 dl
14
Cole
Hadley
Sunday Funday
27:04
285 lbs deadlifts, singles.
15
Brent
Turner
Sunday Funday
29:48
255 DL, single unders, 2nd run 400 M
16
Frank
Garcia
Sunday Funday
32:30
Had to dad midworkout. Vested
Female Clients
1
Ashley
Reeves
Sunday Funday
20:25
195lb, 24box, 20WB
2
Riana
Diegelman
Sunday Funday
23:24
singles, 115DL
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