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Components
5k Row
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Date
Workout
Fri - Beaverton Strength and Conditioning
Class
(All)
5: 30 AM CrossFit
6:30 AM CrossFit
8:45 AM CrossFit
11:30 AM CrossFit
4:30 PM CrossFit
5:30 PM Competitive CrossFit Class
5:30 PM CrossFit
6:45 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (7/8)
Workout
Fri
Main WOD
Keep it under the red line today , prepare for tomorrow
A: 5k Row (Time)
Max Effort 5k Row
5k Row
With a partner , row 500m sets at 80-85%
B: Metcon (No Measure)
Skill work
3 sets NOT for time of
2-3 rope climbs / legless / L-sit
60 DUs UB
90s HS walk practice
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, December 02, 2016
Male Clients
1
Jason
Martin
4:30 PM CrossFit
19:03
w Todd (who picked up my slack!)
1
Todd
Findlay
4:30 PM CrossFit
19:03
Jason
2
Justin
Cumnock
6:45 PM CrossFit
19:13
with Molly
3
Chris
Pearcey
6:30 AM CrossFit
19:16
With Robert Ball
3
Robert
Ball
6:30 AM CrossFit
19:16
With Chris P
4
Tim
Larkin
8:45 AM CrossFit
20:28
AVG 1:45 per 500m
5
Jeff
Hough
11:30 AM CrossFit
24:00
Female Clients
1
Private
6:45 PM CrossFit
19:13
2
Kindra
Veith
4:30 PM CrossFit
20:40
W/ Sarah
3
Kayt
Gooding
4:30 PM CrossFit
21:13
with colleen
4
Anu
Balu
6:30 AM CrossFit
21:56
w Su
4
Su
Sparhawk
6:30 AM CrossFit
21:56
w/ Anu
5
Lisa
Romary
8:45 AM CrossFit
25:46
6
Colleen
Beatty
4:30 PM CrossFit
21:13
with kayt
7
Julie
Peterson
11:30 AM CrossFit
0:00
Whatever Jeff did. 😬
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