Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

1000m Row

Thruster

Metcon

Settings

Workout

12/02/2016

Weightlifting

Max Effort 1000m Row, then 5 Minutes to establish 1 Rep Max Thruster (from racks).

1000m Row (Time)

Max Effort 1000m Row

1000m Row

Thruster (5 Minutes to Establish a 1 RM Thruster)

Thruster

Workout of the Day

Metcon (Time)

For Time
80 Double Unders (200 Singles)
18 Power Snatches (95/65)
60 Double Unders (150 Singles)
16 Power Snatches
40 Double Unders (100 Singles)
14 Power Snatches

20 Min Cut-off

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, December 02, 2016

Male Clients

1

phillip
wise

5:45 PM CrossFit

3:27

2

BoBo
Morrow

5:45 PM CrossFit

3:32

3

Zach
Reeves

5:45 PM CrossFit

3:39

4

kyle
lawles

5:30 AM CrossFit

3:40

5

Cameron
Reeves

5:30 AM CrossFit

3:42

6

Thomas
Morales

5:30 AM CrossFit

3:45

7

Dustin
Pierce

5:45 PM CrossFit

3:47

8

jacob
sanchez

8:30AM CrossFit

3:56

9

Keith
Phillips

8:30AM CrossFit

4:03

10

chris
veal

8:30AM CrossFit

4:08

11

Andrew
Lehmann

5:45 PM CrossFit

3:53

Female Clients

1

Colleen
Meredith

5:45 PM CrossFit

3:45

2

Sarah
Arora

5:30 AM CrossFit

3:59

3

Jordan
Heller

8:30AM CrossFit

4:03

4

Ashley
Reeves

5:30 AM CrossFit

4:16

5

Tracy
May

8:30AM CrossFit

4:17

6

Jacqui
Morrow

5:45 PM CrossFit

4:18

7

jesseca
jackson

8:30AM CrossFit

4:22

8

Brenna
Braddock

8:30AM CrossFit

4:25

9

Kim
STROH

8:30AM CrossFit

4:34

9

NATALIE
LAWLES

8:30AM CrossFit

4:34

10

McKinley
Herzberger

5:30 AM CrossFit

4:47

11

Christen
Wise

5:45 PM CrossFit

4:57

12

Merri
Padilla

5:45 PM CrossFit

5:40

13

Selena
Veal

8:30AM CrossFit

5:48

14

Annie
Miller

5:30 AM CrossFit

4:12

15

jessica
Sattler

8:30AM CrossFit

4:29

16

Morgan
Motley

5:45 PM CrossFit

4:48

17

Lauren
Hemphill

5:45 PM CrossFit

7:00

run