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Components
Metcon
Metcon
Metcon
Settings
Location
(All)
New Albany
Program
LeanX
Longevity
Weightlifting
Date
Workout
LeanX{12/2/15} - New Albany
Class
(All)
9:00am Lean X
4:00pm Lean X
6 PM LeanX
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (1/7)
Workout
LeanX{12/2/15}
Warm-up
3 rounds of:
3 inchworms w/push-up
10 jumping squats
15 jumping jacks
Metcon
Metcon (Weight)
12min to complete (not for time):
4x10 DB Front Squat
4x5 Negative Pull-Ups
*score is for weight used
Metcon (Time)
21-15-9-6-3 of:
Squat + Squat Knee Tuck
RR
HRPU
Metcon (Time)
3 rounds:
10 Burpees
20 Goblet Box Step Overs
30 Sit-Ups
Cash-Out
Coach-led Stretching
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, December 02, 2015
Male Clients
1
Rob
Willman
6 PM LeanX
40 lbs
Female Clients
1
Shelby
VanArsdale
9:00am Lean X
65 lbs
bb
2
Private
6 PM LeanX
15 lbs
3
Leslie
Beach
4:00pm Lean X
25 lbs
4
Amy
Cooper
6 PM LeanX
15 lbs
12 first three, then 15
4
Debbie
Belcher
9:00am Lean X
15 lbs
4
Jennie
Martin
9:00am Lean X
15 lbs
5
Cady
Munk
9:00am Lean X
5 lbs
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