Whiteboard: 
Wednesday, December 02, 2015
Male Clients
1
Aaron
Johnston
5:30 PM CrossFit
5:59
2
Zander
Veith
5:30 PM CrossFit
6:16
3
Mike
Ford
8:45 AM CrossFit
6:27
Not a PR Ill take it
4
Avery
Jessup
6:30 AM CrossFit 
6:49
5
Joey
King
4:30 PM CrossFit
6:58
6
Kirby
Doyle
5:30 PM CrossFit
7:16
7
Rich
Roskopf
4:30 PM CrossFit
7:41
8
Dean
Durfee
5: 30 AM CrossFit
7:56
9
Joe
Vithayathil
11:30 AM CrossFit
8:22
:35 slow
10
Robert
Ball
11:30 AM CrossFit
8:23
11
Chad
Judy
4:30 PM CrossFit
8:29
12
Private
 
5:30 PM CrossFit
9:00
13
Rob
Boek
6:30 AM CrossFit 
9:02
nce n easy
14
Private
 
5: 30 AM CrossFit
9:21
15
John
Rogacki
11:30 AM CrossFit
9:29
10 sets of 15 reps, too much rest time apparently
16
Dylan
Graham
6:30 PM CrossFit
9:45
17
Private
 
5: 30 AM CrossFit
10:20
18
Ted
Hanik
4:30 PM CrossFit
11:09
19
Chris
Pearcey
8:45 AM CrossFit
11:11
Shoulders are tired!!!!
20
Jeremy
Rigdon
4:30 PM CrossFit
12:10
21
Alonzo
Lopez
6:30 PM CrossFit
6:20
4 lbs
22
Cody
Koenig
6:30 PM CrossFit
7:56
14lb
23
Private
 
8:45 AM CrossFit
7:57
24
Connor
Warren
5: 30 AM CrossFit
8:06
8 lbs
25
Ken
Borst
11:30 AM CrossFit
8:27
20# not deep enough
26
Private
 
11:30 AM CrossFit
8:45
27
Alex
Matsuda
5: 30 AM CrossFit
8:46
14#
28
Jens
Deppe
11:30 AM CrossFit
9:07
16# ball
29
Matthew
Zola
6:30 PM CrossFit
9:12
14 lb
30
Zosimo
Lopez
6:30 PM CrossFit
9:49
31
Jason
Roraback
5: 30 AM CrossFit
9:59
14# Rested 3 min
32
Jeff
Hough
5: 30 AM CrossFit
10:00
110rep
32
Scott
Vernon
8:45 AM CrossFit
10:00
135 @ 14#
32
Vijay
Guttal
6:30 AM CrossFit 
10:00
120
33
Jason
Martin
4:30 PM CrossFit
10:04
16lb
34
Jonathan
Bermudez
11:30 AM CrossFit
10:46
14#
Female Clients
1
Colette
Matsuda
5: 30 AM CrossFit
6:11
2
Christine
Ford
11:30 AM CrossFit
6:52
3
Sasha
DeSilva
11:30 AM CrossFit
7:20
4
Katie
Longto
6:30 PM CrossFit
7:26
5
Dawna
Graham
11:30 AM CrossFit
7:32
6
Colleen
Beatty
5:30 PM CrossFit
7:48
7
miki
hipp
5:30 PM CrossFit
8:23
8
Chantell
Fukumae
6:30 PM CrossFit
8:30
9
Private
 
6:30 PM CrossFit
8:38
10
Haley
Bury
6:30 PM CrossFit
8:44
11
Melissa
Griffin
5:30 PM CrossFit
8:49
12
Beth
Poore
5:30 PM CrossFit
10:24
13
Teresa
Morescalchi
5: 30 AM CrossFit
11:26
14#
14
Ashley
Fritz
4:30 PM CrossFit
13:58
15
Courtney
Floersch
5:30 PM CrossFit
8:06
16
Piper
Huber
6:30 PM CrossFit
8:26
I think that time? 26# kb sq
17
Cathy
Doyle
5:30 PM CrossFit
8:40
100-14 lb bal 50- 12 lb ball
18
Julie
Peterson
11:30 AM CrossFit
9:09
10#
19
Kaco
Newbury
11:30 AM CrossFit
9:37
20
Elizabeth
Murdock
6:30 PM CrossFit
9:45
21
Stephanie
Carson
6:30 PM CrossFit
9:59
4lbs
22
Sarah
vickers
6:30 PM CrossFit
10:00
127 wb at 12#
22
Stephanie
Speros
6:30 PM CrossFit
10:00
80 WB
23
Andrea
Samudio
4:30 PM CrossFit
0:00
Death.... Three minutes of 50 underline sets of 10. 3 to 10 minut...
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