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Good Mornings

Metcon

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Workout

12/02/2015

Weightlifting

Good Mornings (4 x 10 )

Good Mornings

Workout of the Day

Metcon (AMRAP - Reps)

4 Rounds for Max Reps
1 Minute of Chest-to-bar Pull-ups
- 30 sec Rest
1 Minute of Sumo Deadlift High-pulls (95/65)
- 30 sec Rest
1 Minute of Lateral Bar Hops (L/R=1)
- 60 sec Rest

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, December 02, 2015

Male Clients

1

David
De Leon Jr.

5:45 PM CrossFit

4 x 10 @ 115 lbs

1

marcus
boehler

5:45 PM CrossFit

4 x 10 @ 115 lbs

2

kyle
lawles

5:45 AM CrossFit

4 x 10 @ 65 lbs

2

Sha
Gearn

5:45 AM CrossFit

4 x 10 @ 65 lbs

3

chris
veal

5:45 PM CrossFit

2 x 10 @ 75 lbs

3

Keith
Phillips

8:30AM CrossFit

1 x 10 @ 105 lbs

3x10 @95lbs

Female Clients

1

Kim
STROH

8:30AM CrossFit

4 x 10 @ 105 lbs

2

jessica
Sattler

8:30AM CrossFit

4 x 10 @ 80 lbs

2

Tracy
May

8:30AM CrossFit

4 x 10 @ 80 lbs

3

Emily
Hunt

5:45 AM CrossFit

4 x 10 @ 55 lbs

3

heather
thompson

5:45 AM CrossFit

4 x 10 @ 55 lbs

3

Meg
Brown

5:45 AM CrossFit

4 x 10 @ 55 lbs

3

Sarah
Arora

5:45 AM CrossFit

4 x 10 @ 55 lbs

4

angella
mayfield

8:30AM CrossFit

4 x 10 @ 45 lbs

5

Mica
Gearn

5:45 AM CrossFit

4 x 10 @ 35 lbs

6

Jacqui
Morrow

5:45 PM CrossFit

1 x 10 @ 75 lbs