4:00 ON 1:00 OFF - 1x2-------------(1)-------------100m Ski + 15 DB Push Press-------------(2)-------------40 SU + 10-15 Pushups-------------(3)-------------100m Run + 15 Dual DB Bent Over Row
NOTES
Station 2.) Choose a scale that allows you to perform 15 UB Push-ups when fresh. As you fatigue, dropping back to as little as 10 reps is fine, as long as you can do it in 2 sets with quick rest between.