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Back Squat

Workout of the Day

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Workout

12/01/23

Back Squat (12 Minutes to complete 05 Sets of 05 Reps.)

Back Squat

Workout of the Day

Workout of the Day (4 Rounds for time)

Every 5:00 for 04 Rounds (Record each Round for Time)

16 Hang Dumbbell Snatch (8R/8L, 50/35)

24 Box Jumps (24/20)

12 Alt V-Ups (L/R=2)

12 Pull-ups (Rx+-Chest-to-Bar)

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Whiteboard:

Friday, December 01, 2023

Male Clients

1

Dalton
Bell

CrossFit: 8:30 AM

1 x 5 @ 257 lbs

2

Kevin
Korinek

CrossFit: 5:30 AM

1 x 5 @ 255 lbs

3

Hayden
Hensley

CrossFit: 8:30 AM

1 x 5 @ 245 lbs

3

Matt
Bratcher

CrossFit: 5:30 AM

1 x 5 @ 245 lbs

4

James
Barger

CrossFit: 5:30 AM

1 x 5 @ 235 lbs

5

Bill
Johnson

CrossFit: 4:30 PM

1 x 5 @ 215 lbs

5

Scottie
Davis

CrossFit: 4:30 PM

1 x 5 @ 215 lbs

6

Aaron
Forehand

CrossFit: 8:30 AM

1 x 5 @ 195 lbs

7

jonathan
day

CrossFit: 8:30 AM

1 x 5 @ 95 lbs

7

Nick
Davidson

CrossFit: 8:30 AM

1 x 5 @ 95 lbs

8

Jacob
Young

CrossFit: 8:30 AM

1 x 5 @ 75 lbs

Female Clients

1

Tracy
May

CrossFit: 8:30 AM

1 x 5 @ 195 lbs

2

Adri
Bratcher

CrossFit: 5:30 AM

1 x 5 @ 155 lbs

3

jesica
rice

CrossFit: 5:30 AM

1 x 5 @ 145 lbs

3

Stephanie
Littlejohn

CrossFit: 5:30 AM

1 x 5 @ 145 lbs

4

Ashleigh
Laugesen

CrossFit: 4:30 PM

1 x 5 @ 135 lbs

5

Dana
Forehand

CrossFit: 5:30 AM

1 x 5 @ 125 lbs

5

Emily
Hunt

CrossFit: 5:30 AM

1 x 5 @ 125 lbs

5

Jenn
Manuszak

CrossFit: 8:30 AM

1 x 5 @ 125 lbs

5

Meg
Brown

CrossFit: 5:30 AM

1 x 5 @ 125 lbs

6

Amelia
Wright

CrossFit: 4:30 PM

1 x 5 @ 115 lbs

6

Natalia
Robinson

CrossFit: 4:30 PM

1 x 5 @ 115 lbs

7

Traci
Suttle

CrossFit: 4:30 PM

1 x 5 @ 105 lbs

8

Ashley
Reeves

CrossFit: 4:30 PM

1 x 5 @ 95 lbs

9

Brenda
Crump

CrossFit: 4:30 PM

1 x 5 @ 80 lbs

9

norma
riley

CrossFit: 4:30 PM

1 x 5 @ 80 lbs

10

Christi
Sames

CrossFit: 8:30 AM

1 x 5 @ 75 lbs

10

kerrigan
hensley

CrossFit: 8:30 AM

1 x 5 @ 75 lbs

11

Jennifer
Nix

CrossFit: 8:30 AM

2 x 3 @ 105 lbs