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Components
Snatch
Clean and Jerk
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Week 9 Day 3 - CrossFit ATR Kearny Mesa
Class
(All)
6pm Weightlifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (2/4)
Workout
Week 9 Day 3
Snatch
E2:00 X 6-8
Build to Opener (85-93%)
Clean and Jerk
E3:00 x 5-8
Build to Opener (88-92%)
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Whiteboard:
Thursday, December 01, 2022
Male Clients
1
Jericho
Urmenita
6pm Weightlifting
1 x 1 @ 191.84 lbs
2
Emilio
Lee
6pm Weightlifting
1 x 2 @ 89 lbs
10 lbs 12 lbs 15 lbs 17 lbs 20 lbs 22 lbs 45 lbs BB
Female Clients
1
Heather
Spears
6pm Weightlifting
1 x 1 @ 155 lbs
2
Patricia
Brown
6pm Weightlifting
1 x 1 @ 115 lbs
65, 75, 85, 95F, 95, 105, 105, 115
3
Sharon
Lo
6pm Weightlifting
1 x 1 @ 77 lbs
Started to power at 70
4
Jenny
Schafran
6pm Weightlifting
1 x 1 @ 75 lbs
75 felt good. But I failed 80 twice. Good cues are helping.
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