Whiteboard: 
Wednesday, December 01, 2021
Male Clients
1
Mark
Smith
AM WOD 5:30
3 x 5 @ 425 lbs
335, 365, 425
2
Eric
Glarborg
PM WOD 4:45
3 x 5 @ 415 lbs
Only got 3 at 415, whoops!
3
Stephen
Johnston
PM WOD 3:30
3 x 5 @ 410 lbs
320-370-410. Ouch
4
Jason
Hoy
WOD: 6:30 AM
3 x 5 @ 285 lbs
225,255,285
4
Scott
Brooks
AM WOD 5:30
3 x 5 @ 285 lbs
225, 255, 285
5
Private
 
WOD: 6:30 AM
3 x 5 @ 265 lbs
6
Ryan
Katona
PM WOD 4:45
3 x 5 @ 245 lbs
10 at 245
7
Jason
Barnes
PM WOD 6:00
1 x 5 @ 325 lbs
7
Jon
Bender
PM WOD 4:45
1 x 5 @ 415 lbs
325, 375, 415
7
Tim
Warner
AM WOD 11:30
1 x 1 @ 455 lbs
Maxed since I didn’t get to last week
Female Clients
1
Delise
Hoy
WOD: 6:30 AM
3 x 5 @ 235 lbs
Last 5 @ 235 not tng
2
Kelsey
Vigil
AM WOD 5:30
3 x 5 @ 210 lbs
3
Monique
M
PM WOD 4:45
3 x 5 @ 205 lbs
155, 185,205 10 reps for last set
3
Robin
Molina
PM WOD 4:45
3 x 5 @ 205 lbs
4
Liz
Russo
PM WOD 4:45
3 x 5 @ 195 lbs
5
Rachel
Furnari
WOD: 6:30 AM
3 x 5 @ 175 lbs
135/155/175
6
Alicia
Ciccone
AM WOD 5:30
3 x 5 @ 165 lbs
Set 1- 125, set 2- 145
6
Elizabeth
Gomez
AM WOD 5:30
3 x 5 @ 165 lbs
7
Kristina
Metge
AM WOD 5:30
3 x 5 @ 155 lbs
115, 135, 155
7
Sarah
Lujan
PM WOD 6:00
3 x 5 @ 155 lbs
125,145,155
7
Tessa
Rogers
PM WOD 6:00
3 x 5 @ 155 lbs
7
Valerie
Warner
PM WOD 3:30
3 x 5 @ 155 lbs
8
Allie
Garcia
WOD: 6:30 AM
3 x 5 @ 130 lbs
130x8
9
Samantha
Johnston
PM WOD 6:00
1 x 5 @ 135 lbs
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