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Components
Metcon
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Last month of the year! Make it count! - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
Last month of the year! Make it count!
Metcon (Time)
3 rounds
25/20 cal row
25 ghd sit ups
25/20 cal row
25 toes to bar
-rest 3 min betwen sets-
Metcon (No Measure)
Banded lat pull down (wide hands)
Banded lat pull down (close hands)
Seated banded row
Incline hammer curl (each arm)
Standing bicep curl (each arm)
Perform these as a super set
4x10
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, December 01, 2021
Male Clients
1
Jarod
Bark
Strength & Conditioning: ...
31:15
2
Brian
Diersen
Strength & Conditioning: ...
33:48
15 GHD 20 knees
Female Clients
1
Patty
Diersen
Strength & Conditioning: ...
29:15
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