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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 120121 - Reebok CrossFit Miami Beach
Class
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Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
MB Conditioning 120121
Metcon (No Measure)
8min Amrap
Buy in: 120cal row
Max wall balls
Rest 3min
8min Amrap
Buy in: 100/75 cal bike
Max burpee pull ups
Rest 3min
8min amrap
Buy in: 1000m run
Max Devil Press
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Whiteboard:
Wednesday, December 01, 2021
Male Clients
Female Clients
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