Whiteboard: 
Wednesday, December 01, 2021
Male Clients
1
Aaron
Hart
5am CrossFit
30 Rounds
1:48 row pace
1
Bryan
Ruezga
6pm CrossFit
30 Rounds
1
Connor
Miller 🍟 🍔
5pm CrossFit
30 Rounds
Burpee Box Jumps, TnG cleans 7 rounds
1
Eric
Otero 👌🏾🍄🍑👌🏾
4pm CrossFit
30 Rounds
2
Private
 
6am CrossFit
30 Rounds
2
Chris
Christian
6am CrossFit
30 Rounds
2
Ryan
Figuerado
6pm CrossFit
30 Rounds
5round 165
3
Pete
Mc Workman
6am CrossFit
10 Rounds
4
Anthony
Megliola
6am CrossFit
30 Rounds
95 lbs on power cleans
4
Brandon
Thorsten
7am CrossFit
30 Rounds
10 GHD’s for box jumps
4
Christian
Lopez
7am CrossFit
30 Rounds
4
George
M
5am CrossFit
30 Rounds
115lbs PC
4
Ryan
Gift
6am CrossFit
30 Rounds
115lbs & 30” box
Female Clients
1
Jenny
Hart
5am CrossFit
30 Rounds
1
Kym
Janke
4pm CrossFit
30 Rounds
115lb 20in 150m
1
Steph
Jarosz
8am CrossFit
30 Rounds
2
Lindsey
Hempy
6am CrossFit
28 Rounds
2 rds Rx weight
3
Claudia
Chaloner
8am CrossFit
30 Rounds
3
Heather
Dunn
12pm CrossFit
30 Rounds
24” box jumps
3
Maria
Mercado
6pm CrossFit
30 Rounds
Fun shit.
3
Patrisha
Wilson
6am CrossFit
30 Rounds
Underestimated my cardio, should have tried Rx+
3
Rachael
Record
7am CrossFit
30 Rounds
4
Gretchen
Otero
4pm CrossFit
30 Rounds
4
Hollie
Tkac
12pm CrossFit
30 Rounds
70# clean, smallest box
4
Jenie
Reyes
8am CrossFit
30 Rounds
Step ups and 85#
4
Jenny
Schafran
5am CrossFit
30 Rounds
75# Cleans Hope to do this again soon, because I should’ve at lea...
4
Madison
Rickard
5am CrossFit
30 Rounds
65lb clean
4
Patricia
Brown
5pm CrossFit
30 Rounds
95#
4
Phoebe
Seaver
7am CrossFit
30 Rounds
65#
4
Sara
Fix
6pm CrossFit
30 Rounds
Row and box jumps RX throughout. Scaled to 55 lb for cleans. Rx r...
4
Vienna
Kaiser
8am CrossFit
30 Rounds
5 Cals Bike, weighted/banded Glute Bridges - 55lb strict press (2...