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Carter
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
The Collective - CrossFit ATR Kearny Mesa
Class
(All)
5am CrossFit
6am CrossFit
7am CrossFit
8am CrossFit
12pm CrossFit
4pm CrossFit
5pm CrossFit
6pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (13/18)
Workout
The Collective
Saturday is our 9 year anniversary / Holiday party! Party starts @ 6pm. Friends and family are welcome to come. It will be potluck style so please feel free to bring something to share. BYOB. It is Summer themed so please wear your best Hawaiian shirt, grass skirts, or whatever creative things y'all can think of. We will have a fun little beer pong tournament that starts at 8pm with some cool prizes. If you want to participate in that please be at the gym before 7:45pm. There will be a bunch of other fun games going on all night too! If you have a favorite game you would like to bring, bring it on ;) Photo-booth with be there from 7-11pm ;) I hope to see you all there to celebrate a wild year, good health and a great group of people!
Warm-Up
3 Rounds:
20 Banded Lateral Steps
15 Banded Glute Bridges
10 GHD Sit-ups
5 Box Jumps
Then,
Coach led empty barbell warmup
Every Minute On The Minute
Carter (AMRAP - Rounds)
EMOM x 30 Minutes:
Minute 1: 175/150m Row
Minute 2: 5 Box Jumps (24/20")
Minute 3: 5 Power Cleans (135/95lbs) RX+ (165/115lbs)
Goal is to be working for around :30 and resting around :30
Adjust load and distances according to be able to sustain all 30 rounds.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, December 01, 2021
Male Clients
1
Aaron
Hart
5am CrossFit
30 Rounds
1:48 row pace
1
Bryan
Ruezga
6pm CrossFit
30 Rounds
1
Connor
Miller 🍟 🍔
5pm CrossFit
30 Rounds
Burpee Box Jumps, TnG cleans 7 rounds
1
Eric
Otero 👌🏾🍄🍑👌🏾
4pm CrossFit
30 Rounds
2
Private
6am CrossFit
30 Rounds
2
Chris
Christian
6am CrossFit
30 Rounds
2
Ryan
Figuerado
6pm CrossFit
30 Rounds
5round 165
3
Pete
Mc Workman
6am CrossFit
10 Rounds
4
Anthony
Megliola
6am CrossFit
30 Rounds
95 lbs on power cleans
4
Brandon
Thorsten
7am CrossFit
30 Rounds
10 GHD’s for box jumps
4
Christian
Lopez
7am CrossFit
30 Rounds
4
George
M
5am CrossFit
30 Rounds
115lbs PC
4
Ryan
Gift
6am CrossFit
30 Rounds
115lbs & 30” box
Female Clients
1
Jenny
Hart
5am CrossFit
30 Rounds
1
Kym
Janke
4pm CrossFit
30 Rounds
115lb 20in 150m
1
Steph
Jarosz
8am CrossFit
30 Rounds
2
Lindsey
Hempy
6am CrossFit
28 Rounds
2 rds Rx weight
3
Claudia
Chaloner
8am CrossFit
30 Rounds
3
Heather
Dunn
12pm CrossFit
30 Rounds
24” box jumps
3
Maria
Mercado
6pm CrossFit
30 Rounds
Fun shit.
3
Patrisha
Wilson
6am CrossFit
30 Rounds
Underestimated my cardio, should have tried Rx+
3
Rachael
Record
7am CrossFit
30 Rounds
4
Gretchen
Otero
4pm CrossFit
30 Rounds
4
Hollie
Tkac
12pm CrossFit
30 Rounds
70# clean, smallest box
4
Jenie
Reyes
8am CrossFit
30 Rounds
Step ups and 85#
4
Jenny
Schafran
5am CrossFit
30 Rounds
75# Cleans Hope to do this again soon, because I should’ve at lea...
4
Madison
Rickard
5am CrossFit
30 Rounds
65lb clean
4
Patricia
Brown
5pm CrossFit
30 Rounds
95#
4
Phoebe
Seaver
7am CrossFit
30 Rounds
65#
4
Sara
Fix
6pm CrossFit
30 Rounds
Row and box jumps RX throughout. Scaled to 55 lb for cleans. Rx r...
4
Vienna
Kaiser
8am CrossFit
30 Rounds
5 Cals Bike, weighted/banded Glute Bridges - 55lb strict press (2...
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