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Components
HamBone
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 120121 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (8/2)
Workout
MB Crossfit 120121
HamBone (Time)
21-18-15-12-9-6-3
•cal bike
•front squats 95/65
•S2OH 95/65
*5 Burpee box jump overs after every set
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, December 01, 2021
Male Clients
1
Cameron
Ivory
6:00 AM
20:44
Lapped Bryant lol
2
Bryan
Duran
6:00 AM
21:44
Death bike - Oliver is DNF for not coming to 6am
3
bryant
wright
6:00 AM
24:44
Damn bike. Oliver’s time doesn’t count. Non #6am
4
Javier
Navarro
6:00 AM
25:09
Jesus Take The Wheel
5
Emmanuel
Carrillo
12:00 PM
25:30
6
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
27:42
7
Dane
Grams
4:00 PM
28:00
65lbs; cleared 9 on bike.
8
Sam
Susi
12:00 PM
32:00
75lbs otherwise RX
Female Clients
1
Allison
Kumnick
4:00 PM
23:58
2
TARA
PANACCIONE
12:00 PM
28:00
Didn’t finish in time. Got to 9 bike
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