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Components
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
“I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. 26 times I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life and that is why I succeed.” – Michael Jordan - CrossFit Armed
Class
(All)
6:00 AM CrossFit
7:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
ZOOM ONLY CROSSFIT
5:15 PM CrossFit
6:15 PM CrossFit
7:15 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (8/7)
Workout
“I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. 26 times I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life and that is why I succeed.” – Michael Jordan
Prehab
800m Run
WOD: Metcon (Time)
Partner WORKOUT
80/60 Calorie Bike
60 Wall Balls 20lb/14lb
40 Toe to bar
200m Run (each partner)(with the medball)
40 Toe to bar
60 Wall Balls 20lb/14lb
80/60 Calorie Bike
30min Cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, December 01, 2021
Male Clients
1
Malik
Grove
8:00 AM CrossFit
17:40
2
Onan
Marroquin
6:15 PM CrossFit
18:22
20#/bike With Mark. It was 💀 but fun
3
Thomas
MacThomas
6:15 PM CrossFit
19:45
4
yitzy
travis
5:15 PM CrossFit
19:58
partnered with Glenn
5
Pablo
Ospina
6:00 AM CrossFit
22:00
6
Milko
Rakela
5:15 PM CrossFit
18:58
20lb
7
Manny
Torres
8:00 AM CrossFit
23:00
W/Kari Kari. 14lb wall balls
8
Eduardo
Levi
5:15 PM CrossFit
24:30
I did it with Myriam
Female Clients
1
Michelle
HALL
6:00 AM CrossFit
21:25
Partner with Amy Lerma
2
Jill
Caldwell
7:15 PM CrossFit
21:48
w Kerby
3
katherine
almazan
6:15 PM CrossFit
21:52
4
Chandra
Pena
9:00 AM CrossFit
22:34
W Francesco
5
Kari
miranda
8:00 AM CrossFit
23:00
W/Manny
6
Chavee
Lew
7:15 PM CrossFit
23:49
7
Coinncy
Pascal
9:00 AM CrossFit
30:30
No partner / full reps except bike 1/2 Rx weight/ knee raises
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