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Components
Sumo Deadlift
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
12/01/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (11/12)
Workout
12/01/2021
Weightlifting
Sumo Deadlift (05 Reps EOMOM for 10 Minutes)
Sumo Deadlift
Workout of the Day
Metcon (Time)
For Time:
200 Box Step-ups (24/20)**
150 KB Swings (53/35)
*Partition ANY way!
**Rx+= Add 1 Dumbbell to the Step-up (35/20)
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Whiteboard:
Wednesday, December 01, 2021
Male Clients
1
Gid
Mayfield
CrossFit: 5:30 AM
1 x 5 @ 375 lbs
2
Martarnol
Colobong
CrossFit: 4:30 PM
1 x 5 @ 365 lbs
3
Matt
Russell
CrossFit: 8:30 AM
1 x 5 @ 305 lbs
4
Anirban
Pal
CrossFit: 6:00 PM
1 x 5 @ 275 lbs
4
Chase
Young
CrossFit: 5:30 AM
1 x 5 @ 275 lbs
5
Jeremy
Nix
CrossFit: 8:30 AM
1 x 5 @ 255 lbs
6
Matt
Stroever
CrossFit: 6:00 PM
3 x 5 @ 225 lbs
6
Seth
McClellan
CrossFit: 5:30 AM
1 x 5 @ 225 lbs
7
Scottie
Davis
CrossFit: 4:30 PM
1 x 5 @ 215 lbs
8
Jacob
Young
CrossFit: 5:30 AM
1 x 5 @ 205 lbs
9
Raine Corado
l
CrossFit: 4:30 PM
5 x 5 @ 145 lbs
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
2 x 5 @ 225 lbs
2
Kambrey
Blakey
CrossFit: 5:30 AM
3 x 5 @ 185 lbs
2
Amanda
West
CrossFit: 8:30 AM
1 x 5 @ 185 lbs
3
jesica
rice
CrossFit: 5:30 AM
2 x 5 @ 175 lbs
3
Megan
Birkenfeld
CrossFit: 8:30 AM
1 x 5 @ 175 lbs
4
Melissa
McClellan
CrossFit: 5:30 AM
1 x 5 @ 165 lbs
5
Stephanie
Stroever
CrossFit: 6:00 PM
5 x 5 @ 105 lbs
5
Meghan
Mangold
CrossFit: 4:30 PM
3 x 5 @ 105 lbs
6
Emily
Hunt
CrossFit: 8:30 AM
5 x 5 @ 75 lbs
6
Ariel
Hernandez
CrossFit: 6:00 PM
3 x 5 @ 75 lbs
6
Kelli
Beavers
CrossFit: 6:00 PM
1 x 5 @ 75 lbs
7
lilly
Russell
CrossFit: 8:30 AM
5 x 5 @ 35 lbs
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