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Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Endurance day - CrossFit Armed
Class
(All)
9:00 AM Armed and Fit
5:15 PM Armed and Fit
6:15 PM Armed and Fit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Endurance day
Metcon (No Measure)
In teams of 2 complete:
5K ROW!!!
E2MOM: 7 burpees
(swap every 300/250m)
Time cap: 36 min.
Buy-out: Tabata: Arch hold or arch rocks
So goes like this: 3...2...1 EVERYONE does the burpees. Then P1 jumps on the rower and P2 rests. Keep swapping back and forth when you hit those 300/250m. When the clock hits 2 minutes, EVERYONE does burpees again BEFORE getting back on the rower.
***Fastest team today gets to choose a workout/movement for next week!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, December 01, 2021
Male Clients
Female Clients
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