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Metcon
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Location
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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 120120 - Reebok CrossFit Miami Beach
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0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
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Workout
MB Conditioning 120120
Metcon (Time)
Every 6’ for 30’
30 double db push press
25 double db deadlift
20 box jump overs
15 cal row/bike
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Whiteboard:
Tuesday, December 01, 2020
Male Clients
Female Clients
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