Whiteboard: 
Tuesday, December 01, 2020
Male Clients
1
Jason
Kirby
CROSSFIT: 3:30 PM
5 + 24
2
Matthew
Miller
CROSSFIT: 6:30 AM
6 + 19
15 cal bike; 12 cleans @ 85#; 9 PP @ 30#
3
Ed
Walsh
CROSSFIT: 6:30 AM
6 + 9
12 calorie bike 75lb barbell 30lb dumbells
4
Shye
Evan
CROSSFIT: 3:30 PM
5 + 2
15 cal, 95bb, 25db
5
Bill
Becker
CROSSFIT: 3:30 PM
5 + 0
15 cal 95 lbsPC 30lb PJ
6
DongMing
(Donnie) Lin
CROSSFIT: 6:30 PM
4 + 30
115lb 40lb DB
7
David
Kunzelman
CROSSFIT: 12:00 PM
4 + 18
Females rx except 15cals
Female Clients
1
Cait
Corbett
CROSSFIT: 6:30 AM
6 + 3
2
Nicole
Chiudina
CROSSFIT: 5:15 PM
5 + 21
3
Kaitlin
Lewis
CROSSFIT: 5:15 PM
5 + 2
4
Laura
Gallery
CROSSFIT: 6:30 AM
6 + 5
70# barbell, 25# DB
5
Mary
Pat Van Etten
CROSSFIT: 5:15 PM
6 + 4
65# BB,20# DB
6
Renée
Mihail
CROSSFIT: 6:30 PM
5 + 22
85#; 30#
7
Christina
Pierotti
CROSSFIT: 8:00 AM
5 + 20
12cal row; 85# PC; 25# PP
8
Megan
Seyboth
CROSSFIT: 6:30 PM
5 + 3
#65 clean, #25 db push press
8
Nicole
Hume
CROSSFIT: 8:00 AM
5 + 3
65#, 20#
9
Sarah
Hume
CROSSFIT: 8:00 AM
5 + 1
65# 20#
10
Caitlin
Overholt
CROSSFIT: 12:00 PM
5 + 0
75lb pc, 20lb per hand db push press
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